Medicinal plants for cholesterol that you should know

Cholesterol is one of the main risk factors for cardiovascular diseases, and its control is essential to prevent serious complications. Fortunately, There are various medicinal plants that can help us reduce cholesterol and triglyceride levels in the blood., naturally and without unwanted side effects. In this article, We are going to present you some of the most effective medicinal plants for cholesterol, and explain how you can incorporate them into your diet to improve your cardiovascular health. ¡Do not miss it!

Discover the most effective plant to reduce cholesterol naturally

High cholesterol is one of the main health concerns today, as it can increase the risk of cardiovascular diseases. Fortunately, exist medicinal plants that can help reduce cholesterol levels naturally.

¿Which plant is the most effective?

One of the most effective plants to reduce cholesterol is artichoke. This plant contains compounds called cynarin and sterols, which have been shown to reduce cholesterol levels in the body.

The artichoke also contains fibra soluble, which binds to cholesterol in the body and eliminates it through feces. Besides, artichoke has antioxidant properties that help prevent cell damage and reduce inflammation.

¿How you can consume artichoke?

The artichoke can be consumed in various ways, such as in salads, as a garnish, or in the form of a supplement. You can also make artichoke tea, which is an easy and delicious way to consume this plant.

To make artichoke tea, You can use fresh or dried leaves of the plant. Place a tablespoon of leaves in a cup of hot water and let it sit for a few minutes.. The tea is then strained and can be sweetened with honey or stevia..

10 natural and effective ways to reduce cholesterol quickly

If you have high levels of cholesterol in your blood, It is important that you take measures to reduce it and prevent cardiovascular diseases. Fortunately, There are medicinal plants that can be of great help. Here we present you 10 natural and effective ways to reduce cholesterol quickly:

1. it

Garlic is an excellent ally to reduce cholesterol, since it contains allicin, a compound that helps reduce bad cholesterol levels (LDL) and increase good cholesterol (HDL). You can consume it raw or in supplements.

2. Cinnamon

Cinnamon is a spice that can help reduce LDL cholesterol and blood sugar levels. You can add cinnamon to your meals or take it as an infusion.

3. Ginger

Ginger is a root that can help reduce cholesterol and prevent cardiovascular diseases. You can drink it in the form of tea or add it to your meals..

4. Olive oil

Olive oil is rich in monounsaturated fatty acids, which can help reduce LDL cholesterol and increase HDL cholesterol. Use it in your meals instead of other oils.

5. green tea

Green tea is rich in antioxidants that can help reduce LDL cholesterol and prevent cardiovascular diseases. You can take it in the form of an infusion or in supplements.

6. Walnuts

Walnuts are rich in omega-3 fatty acids and can help reduce LDL cholesterol and prevent cardiovascular diseases. Eat a handful a day.

7. Military

Soybeans are rich in isoflavones, which can help reduce LDL cholesterol and prevent cardiovascular diseases. You can consume it in the form of tofu, soy milk or edamame.

8. Eggplant

Eggplant is rich in fiber and antioxidants that can help reduce LDL cholesterol. You can consume it roasted, in stews or as a dip.

9. Red rice yeast

Red yeast rice contains monacolin K, a compound that can help reduce LDL cholesterol. Consult your doctor before consuming it.

10. Psyllium

Psyllium is a soluble fiber that can help reduce LDL cholesterol. You can consume it in supplement form or add it to your meals..

Remember that these medicinal plants can be of great help to reduce cholesterol, but it is always important to consult a doctor before consuming them, especially if you are taking medication or suffer from an illness.

Discover the most effective natural plant to reduce triglycerides and cholesterol

Cholesterol and triglycerides are fats found in the blood that can be harmful to health if their levels are high.. There are several options to reduce these levels, between them, the consumption of medicinal plants. In this article, We present to you the most effective natural plant to reduce triglycerides and cholesterol.

Artichoke

The artichoke is a medicinal plant widely used in natural medicine thanks to its multiple health benefits.. Among them, highlights its ability to reduce cholesterol and triglyceride levels in the blood.

This plant contains a substance called cynarin, that helps reduce bad cholesterol (LDL) and to increase the good (HDL). Besides, It also helps reduce triglycerides and improve liver function.

The most common way to consume the artichoke is through its infusion. To prepare it, You should boil a cup of water and add a tablespoon of dried artichoke leaves. Let it rest for a few 10 minutes and then it sneaks. It is recommended to drink a cup of this infusion before main meals..

Nevertheless, You can also consume the artichoke in the form of a food supplement. In this case, You should follow the manufacturer's instructions and never exceed the recommended dose..

If you are looking for a natural option to improve your cardiovascular health, don't hesitate to try it.

Eat healthy at night: 5 options to lower cholesterol

He cholesterol It is a fatty substance found in all cells of the body and is essential for the proper functioning of the body.. However, when there is excess cholesterol in the blood, can build up in the arteries and increase the risk of cardiovascular disease.

One way to reduce cholesterol levels is through diet. In this sense, It is important to take into account what we eat at night, since it is one of the most important meals of the day. Next, We present five healthy food options that you can include in your dinner to reduce cholesterol:

1. Avocado

Avocado is a fruit rich in healthy fats, such as monounsaturated fatty acids, that help reduce LDL cholesterol (known as bad cholesterol) and increase HDL cholesterol (known as good cholesterol). Besides, avocado is rich in fiber, which helps regulate cholesterol and improve digestion.

2. Broccoli

Broccoli is a vegetable rich in fiber and antioxidants, that help reduce blood cholesterol levels. Besides, Broccoli contains compounds that bind cholesterol and eliminate it from the body.

3. Avena

Oats are a cereal rich in soluble fiber, which binds to cholesterol in the intestine and removes it from the body. Besides, oats contain compounds that help reduce cholesterol absorption in the intestine, which contributes to reducing blood cholesterol levels.

4. Nuts

dried fruits, like walnuts and almonds, They are rich in healthy fats and fiber, that help reduce blood cholesterol levels. Besides, Nuts contain compounds that reduce inflammation in the arteries and improve cardiovascular health.

5. Legumes

Legumes, like chickpeas and lentils, They are rich in soluble fiber, which binds to cholesterol in the intestine and removes it from the body. Besides, Legumes contain compounds that reduce cholesterol absorption in the intestine and improve cardiovascular health.

Don't forget that a healthy and balanced diet is key to preventing diseases and maintaining a healthy lifestyle..